Conditioning
Core Strengthening Exercises-Seated
Instructions
• Lean back on hands
• Keep torso perfectly still for the entire exercise
• Keep legs straight, lift them as high as possible
• Gently touch heels to the floor and repeat
• Keep torso as still as possible
• Lift heels off of the floor 2-3 inches, keep feet together
• Bring heels into body and extend them out again
• Kick your legs in a scissors action
• Keep your legs straight
• Keep torso as still as possible and keep legs the same distance from the floor
• Swing legs as far out as possible and cross them over
• Alternate the top and bottom leg with each rep
• Draw circles with heels, make circles as large as possible
• Perform in both directions
At a Glance
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Duration 20 minutes
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Players 1+ players
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Difficulty Beginner
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Age Range 6-18 years
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Equipment Needed
- None