Browse drills by category and skill level
Showing 15 drills in conditioning
On a flat smooth surface measure out 10 yards and place a cone at the 10 yard mark Up and …
Do not let knees pass over front of the toes Ideally, knees will stay over ankles Keep back straight Lower …
Keep torso as straight as possible while lying on a physioball The ball should not move as you rotate Rotate …
Keep hands on ears, heels on the floor at all times Flex at waist until elbows touch top of knees …
Lean back on hands Keep torso perfectly still for the entire exercise Keep legs straight, lift them as high as …
Right leg over left or vise-versa, keep the legs straight, knees locked out Reach down as far as possible and …
Arms fully extended and slightly forward with palms to the floor Rotate arms in a small circular pattern Increase the …
Stand 8-10 feet from a solid cement wall Drive off the back foot, step towards the wall Drive your chest …
Hold a broomstick or light bar directly overhead.
Set elbow at shoulder height with slight forward flexion Tubing stretched out in front Keep elbow stationary, rotate hand backwards …
Stand with palms facing thighs Keep your arm straight, raise your arm, lead with the thumb at a 45° angle …
It is important to get used to the 45 degree angle needed to maximize acceleration Try to maintain this angle …
Start in an athletic position Step laterally up onto the step with both feet and down on the opposite side, …
10-12 minutes of continuous low intensity exercise, light run or stationary bike at about 50% maximum effort.