Browse drills by category and skill level
Showing 24 drills
Tee set up in front of the middle of the plate, further away from the plate than a normal contact …
Screen set up 30 feet from the plate, hitter sets up even with the plate The balls in the bucket …
Keep torso as straight as possible while lying on a physioball The ball should not move as you rotate Rotate …
Keep hands on ears, heels on the floor at all times Flex at waist until elbows touch top of knees …
Lean back on hands Keep torso perfectly still for the entire exercise Keep legs straight, lift them as high as …
Two catchers in full gear on their knees 10 feet apart beside each other (home plates optional) Coaches/partners with bucket …
1 partner on left/right field foul line, 1 partner 20 feet away in left/right field Throwing partner rolls ball on …
Split team into two teams, one starts on defense the other starts on offense.
All outfielders start in a line in center field, all middle infielders in a line behind 3rd base Coach stands …
All outfielders start in a line in center field Coach stands at home plate and hits a fly ball or …
Player ties exercise band around a pole at hip height and goes through the following exercises with the end of …
This progression is to be done after the “Interval Throwing” program Players in partners spread out along the right or …
1 partner on left/right field foul line, 1 partner 30 feet away in left/right field, increasing distance as follows: 30 …
Hitter sets up in hitting stance on a decline hill or similar slope with back foot at top of the …
Hitter should start without a bat Hitter should set up with their knees slightly shoulder width apart This position is …
The following stations should be set up on a field or on throw down bases, with a coach hitting groundballs …
The following stations should be set up on the infield or in an open area with a coach.
Hitter sets up even with the plate, while partner kneels on the other side of the plate Partner holds a …
All infielders set up in infield positions (pitchers are optional for PFP) Runners on first base or first and second …
Players are in the second baseman position, one player at 1st base, coach is halfway between 2nd and 3rd base …
Players are in the shortstop position, coach is halfway between 1 st and 2nd base behind the baseline with a …
