Show Knuckles Drill

• 1 player on flat ground with throwing partner approximately 40 feet away
• Player will throw from one knee, with stride foot out front in direction of throwing partner
• Coach will stand directly behind the thrower
• As the player begins to throw the ball, they will show the coach their knuckles as their arm goes back, allowing the ball to drop under their hand. From there they will finish the throw and release the ball to their partner
• On the first 5 repetitions the player should pause once showing the coach their knuckles, coach will give feedback on the ball position
• The player can then complete 5-10 repetitions throwing the ball without the pause before switching with their partner