Pitching
Power Position
Instructions
• 1 partner on left/right field foul line, 1 partner 30 feet away in left/right field
• Throwing partner stands with glove shoulder pointed towards receiving partner
• Throwing partner throws from this position, keeping feet planted (no stride)
• Throwing partner’s back leg rolls on the toes to shift weight, the back leg does not follow through
• Throwing partner should focus on weight shift and follow through with their upper half
• Partners should throw back and forth from this position so each partner gets 10 throws
At a Glance
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Duration 5 minutes
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Players 1-2 players
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Difficulty Beginner
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Age Range 6-18 years
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Equipment Needed
- Balls and glove
