One Knee Drill

• 1 partner on left/right field foul line, 1 partner 15 feet away in left/right field on their throwing side knee, with glove side knee up and bent at a 90 degree angle
• Players should give their partners throwing targets by holding their gloves in front of their chests
• Players pick up the target and come to a set position before throwing
• When throwing, players focus on extension toward the target and release out front, torso should get over front knee with chin and eyes towards target
• Players should throw back and forth until each player has had 10 repetitions