Heavy Front Side Drill

• Player sets up at least 10 feet from a target of their choosing (spot on the fence, sign, etc.)
• Player should do repetitions in both the windup and stretch positions
• Player goes through a dry delivery (without a ball) and pauses when the lift leg hits the ground
• Player should make sure the chin and chest are positioned over the front knee with glove side in a strong position
• Most of the body weight should be moving forward toward the target
• Each player should complete 10 repetitions in the windup and stretch positions
• This drill should be done daily as a check point for pitchers