Hand Break Drill

• 1 player on flat ground, throwing to a partner or a screen
• Player throws from the stretch position
• Focus of the drill is the initial hand position as the ball comes out of the glove. Player will break hands with the palm down, making a “V” with the fingers pointing back and not forward
• Player may stop after breaking the hands to check hand position, without making a throw
• Player should do 10 reps making the throw, then switch with partner.