Daily Flat Ground Work

• This progression is to be done after the “Interval Throwing” program
• Players in partners spread out along the right or left field foul line, 45 to 55 feet from partners
• Partners go through the following flat ground work together: Strikes Players should throw strikes to each other Each partner should throw 10 strikes, and then switch
• The focus should be on the feel of pitches, the command of the fastball side to side, and the location of pitches