Daily Band Work

• Player ties exercise band around a pole at hip height and goes through the following exercises with the end of the band in their throwing hand (10 repetitions of each): Internal Rotation (Throwing shoulder pointed at pole, player facing forward) Throwing elbow starts on hip, arm at right angle parallel to ground, glove hand under throwing armpit Maintain level shoulders and rotate arm towards glove hip, stretching band External Rotation (Glove shoulder pointed at pole, player facing forward) Throwing elbow starts on hip, arm is across stomach towards the pole, glove hand outside of the back of the throwing elbow Maintain level shoulders and rotate arm towards throwing hip, stretching band
• Player ties exercise band around a pole at shoulder height and goes through the following exercises with the end of the band in their throwing hand (10 repetitions of each): Elevated Internal Rotation (Throwing shoulder pointed at pole, player facing forward) Throwing elbow starts parallel to ground at shoulder level, hand up, glove hand under throwing elbow to stabilize Main...