Change-Up Catch

• 1 partner on left/right field foul line, 1 partner 40 feet away in left/right field
• Receiving partner catches down in catchers position
• Throwing partner goes through full pitching motion to throw a change-up
• Throwing partner focuses on keeping arm speed the same as it would be for a fastball, mechanics should stay the same (grip for change-up depends on the pitcher)
• If partners are both pitchers, switch after 10 throws