Balance Drill

• 1 partner on left/right field foul line, 1 partner 40 feet away in left/right field
• Receiving partner catches down in catchers position
• Throwing partner goes through full wind-up, slowly, stopping with their front leg up in the air
• Throwing partner then moves their backside to the catcher first, forcing the front heel to stay closed, and throws the ball to partner
• Throwing partner finishes with a smooth follow through
• If partners are both pitchers, switch after 10 throws