Pitching
Arm Speed
Instructions
• 1 partner on left/right field foul line, 1 partner 40 feet away in left/right field
• Receiving partner catches down in catchers position
• Throwing partner starts from side, with glove shoulder pointed to partner
• Throwing partner makes a quick throw without moving their feet
• Throwing partner shifts weight back and then forward with throw
• If partners are both pitchers, switch after 10 throws
At a Glance
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Duration 5 minutes
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Players 1-2 players
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Difficulty Beginner
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Age Range 6-18 years
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Equipment Needed
- Balls and gloves
