Hitting
Hit and Run
Instructions
• Coach behind a screen throwing front toss to hitters during batting practice.
• Hitters practice executing hit and runs in the following progression: Situation
• The hitter’s goal is to get a pitch to hit hard, ideally one that is up in the zone, since it is already elevated and therefore...
At a Glance
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Duration 10 minutes
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Players 4+ players
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Difficulty Advanced
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Age Range 6-18 years
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Equipment Needed
- Field
- Baseballs
- Net or screen to hit into
- Cage
