Front Hip Toss

• Screen set up 20 feet from the plate
• Hitter sets up even with the plate
• Coach sets up screen to the left side of the cage
• Coach underhand tosses from the left side of the screen directly at the hitter’s front hip
• Hitter works on keeping their hands inside the baseball while rotating their hips through the swing, effectively pulling the ball
• Objective is to be able to get the barrel to an extreme inside pitch while working through the ball
• Ideal for hitters that do not use their lower half or they cast their hands when swinging
• Partners switch after 10 swings