Hitting

Decline Swings

Instructions

• Hitter sets up in hitting stance on a decline hill or similar slope with back foot at top of the hill and front foot down the hill
• Hitter takes dry swings (without hitting a ball)
• Focus should be on hitting against the front leg and keeping the head and body behind it
• If hitter feels their head and upper body getting out over their front leg, they should move their front leg forward a half inch and repeat until they find a spot where their body and head stays behind their leg (this is the stance they should then use as their hitting stance)
• Partners switch after 10 swings

At a Glance
  • Duration 5 minutes
  • Players 1-2 players
  • Difficulty Beginner
  • Age Range 6-18 years
  • Equipment Needed
    • Bat
    • Decline hill or similar slope