Change-Up Front Toss

• Screen set up 30 feet from the plate, hitter sets up even with the plate
• Coach underhand throwsthe ball down the middle of the plate on a line at a medium to fast speed from behind the screen
• Hitter hits the ball back up the middle of the cage
• Every couple of tosses, the coach throws a change-up at a slow speed
• The coach should check the position the player is in, making sure they have not started their swing before the change-up gets to them
• If the player has already started their swing, the player should focus on being under better control and not anticipating and jumping at pitches
• Partners switch after 10 swings