Hitting
Bat Behind Hips
Instructions
• Tee set up in front of the middle of the plate at the height of the bat once placed behind hips
• Hitter sets up even with the plate, while partner places a ball on the tee
• Hitter puts the bat behind their back, resting right above their hips with the barrel of the bat off of their back hip and hooks their arms around the bat
• Hitter hits the ball off the tee by firing with the hips and having the hips control the bat to the ball
• Partners switch after 10 swings
At a Glance
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Duration 5 minutes
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Players 1-2 players
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Difficulty Beginner
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Age Range 6-18 years
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Equipment Needed
- Bat
- Tee
- Baseballs
- Net or screen to hit into
