Hitting
Back Hip Load Tee
Instructions
• Tee set up in front of the middle of the plate
• Hitter sets up even with the plate, while partner places a ball on the tee
• A second tee is setup on an angle facing the back knee
• Focus is to not hit the angled tee with the back knee
• Objective is to properly load the back hip without diverting energy too far into the back knee
• Ideal for hitters that are not direct with their weight transfer and either spin off or get rounded in movements
• Partners switch after 5 swings
At a Glance
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Duration 5 minutes
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Players 1-2 players
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Difficulty Advanced
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Age Range 6-18 years
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Equipment Needed
- Tee
- Baseballs
- Net or screen to hit into
