30 Second Quick Toss

• Partners 15 feet apart facing each other in defense ready position
• Partners keep feet planted shoulder-width apart facing partner
• Partners throw the ball overhanded back and forth building up speed
• Throwing partners should try to hit their receiving partner in the chest with their throw
• Throwing partner tries to get rid of the ball as soon as possible and get it back to their partner
• Partners throw back and forth to each other until each partner has had 10 repetitions