Rapid Fire Block

• Catcher in full gear in catching position (home plate optional)
• Coach/partner with baseballs 20 feet in front of the catcher
• Coach/partner throws the ball into the dirt right in front of the catcher
• Catcher drops and blocks, keeping their body behind the ball, chest over the ball, chin down, and using their glove to cover the gap between their knees
• Catcher quickly gets back to the catching position for the next ball being immediately thrown
• Catchers should do 10 reps before switching